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Running Until You’re 100, Sixth Edition: Your Guide to Lifelong Running Jeff Galloway
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Running Until You’re 100, Sixth Edition: Your Guide to Lifelong Running
Jeff Galloway
A new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s and uses JeffGalloway’s proven Run Walk Run® method.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de abril de 2026 |
| ISBN13 | 9781782552932 |
| Editoras | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 184 |
| Dimensões | 241 × 165 × 13 mm · 290 g |
| Idioma | Inglês |
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