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Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People - Gremlin and Thief CBT Workbooks Kate Collins-Donnelly
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Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People - Gremlin and Thief CBT Workbooks
Kate Collins-Donnelly
When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.
160 pages, Black and white line drawings
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de outubro de 2017 |
| ISBN13 | 9781849056984 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 160 |
| Dimensões | 246 × 175 × 12 mm · 292 g |
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