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Run Forever: The secrets to becoming an ageless athlete Damian Hall
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Run Forever: The secrets to becoming an ageless athlete
Damian Hall
Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or pause the decline and harness the benefits of age? In Run Forever, Damian Hall examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we do something about it.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 9 de abril de 2026 |
| ISBN13 | 9781839812873 |
| Editoras | Vertebrate Publishing Ltd |
| Páginas | 192 |
| Dimensões | 155 × 232 × 21 mm · 284 g |
| Idioma | Inglês |
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