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Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners - Runner's World Jennifer Van Allen
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Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners - Runner's World
Jennifer Van Allen
This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
296 pages, illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 22 de dezembro de 2015 |
| ISBN13 | 9781623365998 |
| Editoras | Rodale Press Inc. |
| Páginas | 304 |
| Dimensões | 229 × 162 × 23 mm · 408 g |
| Idioma | Inglês |
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