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The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools - Runner's World Amby Burfoot
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The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools - Runner's World
Amby Burfoot
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
304 pages, 2 colour illustrations throughout
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de junho de 2012 |
| ISBN13 | 9781609616847 |
| Editoras | Rodale Incorporated |
| Páginas | 304 |
| Dimensões | 190 × 229 × 20 mm · 556 g |
| Idioma | Inglês |
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