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Anatomy of Yoga for Posture and Health Nicky Jenkins
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Anatomy of Yoga for Posture and Health
Nicky Jenkins
Anatomy of Yoga for Posture and Health shows what happens inside the body during key yoga poses. Focusing on posture and spine health, it features detailed anatomical illustrations and techniques that target different muscle groups. Ideal for all levels, it helps readers improve posture and overall well-being through yoga.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de fevereiro de 2026 |
| ISBN13 | 9781504801508 |
| Editoras | IMM Lifestyle Books |
| Páginas | 144 |
| Dimensões | 265 × 210 × 10 mm · 484 g |
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