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Saying Yes to Change: Essential Wisdom for Your Journey Borysenko, Joan Z., Ph.D.
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Saying Yes to Change: Essential Wisdom for Your Journey
Borysenko, Joan Z., Ph.D.
Change is both scary business and an inescapable fact of life. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research and the perennial philosophy of the world's great wisdom traditions. Includes a free audio download of body-based mindfulness meditations.
208 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de novembro de 2018 |
| ISBN13 | 9781401957223 |
| Editoras | Hay House Inc |
| Páginas | 208 |
| Dimensões | 165 × 165 × 12 mm · 222 g |
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