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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness Jon Kabat-Zinn
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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
Jon Kabat-Zinn
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illne
Illustrations, black and white
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de abril de 2009 |
| ISBN13 | 9780385343237 |
| Editoras | Bantam Doubleday Dell Publishing Group I |
| Páginas | 160 |
| Dimensões | 139 × 141 × 10 mm · 149 g |
![Cover for Jon Kabat-Zinn · Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life (Paperback Book) [Reprint edition] (2016)](https://imusic.b-cdn.net/images/item/original/677/9781622036677.jpg?jon-kabat-zinn-2016-mindfulness-for-beginners-reclaiming-the-present-moment-and-your-life-paperback-book&class=scaled&v=1472576846)
![Cover for Jon Kabat-Zinn · Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation (Paperback Book) [Rev edition] (2013)](https://imusic.b-cdn.net/images/item/original/411/9780749958411.jpg?jon-kabat-zinn-2013-full-catastrophe-living-revised-edition-how-to-cope-with-stress-pain-and-illness-using-mindfulness-meditation-paperback-book&class=scaled&v=1396254335)
![Cover for Jon Kabat-Zinn · Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback Book) [Revised edition] (2013)](https://imusic.b-cdn.net/images/item/original/938/9780345536938.jpg?jon-kabat-zinn-2013-full-catastrophe-living-revised-edition-using-the-wisdom-of-your-body-and-mind-to-face-stress-pain-and-illness-paperback-book&class=scaled&v=1423850007)
![Cover for Jon Kabat-Zinn · Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Paperback Book) [Reprint edition] (2006)](https://imusic.b-cdn.net/images/item/original/548/9780786886548.jpg?jon-kabat-zinn-2006-coming-to-our-senses-healing-ourselves-and-the-world-through-mindfulness-paperback-book&class=scaled&v=1409747777)
