Conte aos seus amigos sobre este item:
Freedom from Anxious Thoughts and Feelings Scott Symington
Preço
R$ 165,90
excluindo impostos
Item sob encomenda (no estoque do fornecedor)
Espera-se estar pronto para envio 24 de set - 6 de out
Receba avisos sobre novos lançamentos de Scott Symington
O que dizem nossos clientes:
Adicione à sua lista de desejos do iMusic
Freedom from Anxious Thoughts and Feelings
Scott Symington
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de janeiro de 2020 |
| ISBN13 | 9780369356154 |
| Editoras | ReadHowYouWant |
| Páginas | 366 |
| Dimensões | 156 × 234 × 19 mm · 512 g |
| Idioma | Inglês |
![Cover for Stefan G. Hofmann · CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (Paperback Book) [Large type / large print edition] (2024)](https://imusic.b-cdn.net/images/item/original/666/9780369398666.jpg?stefan-g-hofmann-2024-cbt-for-social-anxiety-simple-skills-for-overcoming-fear-and-enjoying-people-paperback-book&class=scaled&v=1779708478)
![Cover for Ronald Rapee · Helping Your Anxious Child: A Step-by-Step Guide for Parents (16pt Large Print Edition) (Paperback Book) [Large type / large print edition] (2023)](https://imusic.b-cdn.net/images/item/original/756/9781038730756.jpg?ronald-rapee-2023-helping-your-anxious-child-a-step-by-step-guide-for-parents-16pt-large-print-edition-paperback-book&class=scaled&v=1786973666)
![Cover for Cathryn Berger Kaye · Going Blue: A Teen Guide to Saving Our Oceans & Waterways [Standard Large Print] (Paperback Book) (2023)](https://imusic.b-cdn.net/images/item/original/471/9781038763471.jpg?cathryn-berger-kaye-2023-going-blue-a-teen-guide-to-saving-our-oceans-waterways-standard-large-print-paperback-book&class=scaled&v=1713530936)
![Cover for Patricia Pulliam Phillips · Show the Value of What You Do: Measuring and Achieving Success in Any Endeavor [Large Print 16 Pt Edition] (Paperback Book) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/059/9781038725059.jpg?patricia-pulliam-phillips-2022-show-the-value-of-what-you-do-measuring-and-achieving-success-in-any-endeavor-large-print-16-pt-edition-paperback-book&class=scaled&v=1711684586)
![Cover for Matthew Dewar · The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] (Paperback Book) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/360/9781038726360.jpg?matthew-dewar-2022-the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-large-print-16-pt-edition-paperback-book&class=scaled&v=1696320442)
![Cover for Ruby Hamad · White Tears / Brown Scars (Paperback Book) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/914/9780369383914.jpg?ruby-hamad-2022-white-tears-brown-scars-paperback-book&class=scaled&v=1779708480)
![Cover for Richard M J Bohmer · Managing Care: How Clinicians Can Lead Change and Transform Healthcare (Paperback Book) [Large Print 16 Pt, Large type / large print edition] (2021)](https://imusic.b-cdn.net/images/item/original/695/9780369392695.jpg?richard-m-j-bohmer-2021-managing-care-how-clinicians-can-lead-change-and-transform-healthcare-paperback-book&class=scaled&v=1786966612)
![Cover for Sonya Renee Taylor · The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/929/9780369387929.jpg?sonya-renee-taylor-2021-the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-16pt-large-print-edition-paperback-book&class=scaled&v=1685662252)
![Cover for Kate Foster · Paws [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/561/9780369387561.jpg?kate-foster-2021-paws-16pt-large-print-edition-paperback-book&class=scaled&v=1685761363)
![Cover for Curt Thompson · The Soul of Shame: Retelling the Stories We Believe About Ourselves [16pt Large Print Edition] (Paperback Book) [Large type / large print edition] (2021)](https://imusic.b-cdn.net/images/item/original/530/9780369387530.jpg?curt-thompson-2021-the-soul-of-shame-retelling-the-stories-we-believe-about-ourselves-16pt-large-print-edition-paperback-book&class=scaled&v=1693396429)
![Cover for Richard Stearns · Lead Like It Matters to God: Values-Driven Leadership in a Success-Driven World [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/547/9780369387547.jpg?richard-stearns-2021-lead-like-it-matters-to-god-values-driven-leadership-in-a-success-driven-world-16pt-large-print-edition-paperback-book&class=scaled&v=1661540330)
![Cover for Eileen Merriman · Violet Black [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/950/9780369387950.jpg?eileen-merriman-2021-violet-black-16pt-large-print-edition-paperback-book&class=scaled&v=1679967692)
![Cover for Robert Stevenson · Australia's First Campaign: The Capture of German New Guinea, 1914 [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/295/9780369387295.jpg?robert-stevenson-2021-australia-s-first-campaign-the-capture-of-german-new-guinea-1914-16pt-large-print-edition-paperback-book&class=scaled&v=1681103887)
![Cover for Corboy, Jon Hershfield and Tom · The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/059/9780369387059.jpg?corboy-jon-hershfield-and-tom-2021-the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-16pt-large-print-edition-paperback-book&class=scaled&v=1692834109)
![Cover for Rachel Zoffness · The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/073/9780369387073.jpg?rachel-zoffness-2021-the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-16pt-large-print-edition-paperback-book&class=scaled&v=1658094394)
![Cover for William J Knaus · The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/110/9780369387110.jpg?william-j-knaus-2021-the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-16pt-large-print-edition-paperback-book&class=scaled&v=1675531588)
![Cover for Hofmann, Steven C Hayes and Stefan G · Beyond the DSM: Toward a Process-Based Alternative for Diagnosis and Mental Health Treatment [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/424/9780369387424.jpg?hofmann-steven-c-hayes-and-stefan-g-2021-beyond-the-dsm-toward-a-process-based-alternative-for-diagnosis-and-mental-health-treatment-16pt-large-print-edition-paperback-book&class=scaled&v=1693413717)
