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Mindful Somatic Awareness for Anxiety Relief Michele L Blume
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Mindful Somatic Awareness for Anxiety Relief
Michele L Blume
Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de março de 2021 |
| ISBN13 | 9780369373311 |
| Editoras | ReadHowYouWant |
| Páginas | 348 |
| Dimensões | 156 × 234 × 22 mm · 439 g |
| Idioma | Inglês |
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