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Resilience Workbook Glenn R Schiraldi
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Resilience Workbook
Glenn R Schiraldi
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de setembro de 2018 |
| ISBN13 | 9780369326362 |
| Editoras | ReadHowYouWant |
| Páginas | 560 |
| Dimensões | 156 × 234 × 29 mm · 775 g |
| Idioma | Inglês |
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