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The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques Anya Hayes
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The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Anya Hayes
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de setembro de 2017 |
| ISBN13 | 9781910336342 |
| Editoras | Hodder & Stoughton |
| Páginas | 240 |
| Dimensões | 216 × 139 × 26 mm · 306 g |
![Cover for Anya Hayes · Pregnancy The Naked Truth: A refreshingly honest guide to pregnancy and birth (Paperback Book) [2 Revised edition] (2016)](https://imusic.b-cdn.net/images/item/original/168/9781910336168.jpg?anya-hayes-2016-pregnancy-the-naked-truth-a-refreshingly-honest-guide-to-pregnancy-and-birth-paperback-book&class=scaled&v=1472072546)
