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Good Stress: The Health Benefits of Doing Hard Things Jeff Krasno
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Good Stress: The Health Benefits of Doing Hard Things
Jeff Krasno
Now in paperback: Jeff Krasno reveals how today’s comforts – such as desk jobs and an abundance of calories – undermine our biology. Good Stress features ten key protocols to counteract the ‘chronic ease’ of modern life, helping bring us back to balance by subjecting our bodies and minds to the stressors we’re naturally built for.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de março de 2026 |
| ISBN13 | 9781837826162 |
| Editoras | Hay House UK Ltd |
| Páginas | 320 |
| Dimensões | 153 × 229 × 27 mm · 396 g |
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