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ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD Dr Jolene Brighten
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ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Dr Jolene Brighten
Discover why ADHD symptoms can intensify during hormonal shifts such as menstruation, pregnancy and perimenopause. Dr Jolene Brighten explains how hormones, immune health and nervous-system regulation shape the ADHD brain, then offers personalized strategies for food, sleep, movement, emotional regulation and hormone support.
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| A ser lançado | 6 de outubro de 2026 |
| ISBN13 | 9781837828470 |
| Editoras | Hay House UK Ltd |
| Páginas | 464 |
| Dimensões | 162 × 232 × 40 mm · 740 g |
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