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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 Harlow, Will, BSc, MSc, MCSP, Cert. MA
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Harlow, Will, BSc, MSc, MCSP, Cert. MA
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 26 de maio de 2026 |
| ISBN13 | 9781837824137 |
| Editoras | Hay House UK Ltd |
| Páginas | 416 |
| Dimensões | 180 × 229 × 34 mm · 708 g |
| Idioma | Inglês |
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