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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy Hamilton, Dr David R., PhD
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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
Hamilton, Dr David R., PhD
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
272 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 9 de julho de 2024 |
| ISBN13 | 9781837822447 |
| Editoras | Hay House UK Ltd |
| Páginas | 272 |
| Dimensões | 137 × 216 × 23 mm · 278 g |
| Idioma | Inglês |
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