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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving Dr Lalitaa Suglani
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Dr Lalitaa Suglani
Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive.
256 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de maio de 2024 |
| ISBN13 | 9781837822256 |
| Editoras | Hay House UK Ltd |
| Páginas | 256 |
| Dimensões | 137 × 221 × 20 mm · 262 g |
| Idioma | Inglês |
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