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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity Uma Dinsmore-Tuli
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Uma Dinsmore-Tuli
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
257 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de junho de 2022 |
| ISBN13 | 9781788177405 |
| Editoras | Hay House UK Ltd |
| Páginas | 272 |
| Dimensões | 199 × 128 × 26 mm · 224 g |
| Idioma | Inglês |
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