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Real Happiness: A 28-day Programme to Connect with the Power of Meditation Sharon Salzberg
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Sharon Salzberg
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 25 de fevereiro de 2020 |
| ISBN13 | 9781788174688 |
| Editoras | Hay House UK Ltd |
| Páginas | 240 |
| Dimensões | 206 × 246 × 21 mm · 242 g |
| Idioma | Inglês |
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