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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises Chinese Health Qigong Association
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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
Chinese Health Qigong Association
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
104 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 30 de setembro de 2017 |
| ISBN13 | 9781785929786 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 104 |
| Dimensões | 219 × 154 × 14 mm · 158 g |
| Idioma | Inglês |
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