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Bodyweight Strength Training Anatomy Bret Contreras Second edition
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Bodyweight Strength Training Anatomy
Bret Contreras
Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.
| Mídia | Livros Spiral Book (Livro com lombada costurada) |
| Lançado | 3 de setembro de 2025 |
| ISBN13 | 9781718246577 |
| Editoras | Human Kinetics Publishers |
| Páginas | 256 |
| Dimensões | 192 × 255 × 21 mm · 618 g |
| Idioma | Inglês |
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