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Bodyweight Strength Training Anatomy Bret Contreras Second edition
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Bodyweight Strength Training Anatomy
Bret Contreras
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de setembro de 2025 |
| ISBN13 | 9781718234529 |
| Editoras | Human Kinetics Publishers |
| Páginas | 256 |
| Dimensões | 254 × 177 × 15 mm · 620 g |
| Idioma | Inglês |
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