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Smarter Recovery: A Practical Guide to Maximizing Training Results Pete McCall New edition
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Smarter Recovery: A Practical Guide to Maximizing Training Results
Pete McCall
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
248 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de setembro de 2023 |
| ISBN13 | 9781718214811 |
| Editoras | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensões | 280 × 216 × 15 mm · 793 g |
| Idioma | Inglês |
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