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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process Pete McCall New edition
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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process
Pete McCall
For individuals over 40, high-intensity training offers a research-backed strategy to combat aging and sustain fitness. Emphasizing muscle building, fat burning, strength, mobility, and recovery, it provides safe, challenging workouts to keep you vibrant and active. Discover workouts that safely push your limits.
248 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de agosto de 2021 |
| ISBN13 | 9781718200753 |
| Editoras | Human Kinetics Publishers |
| Páginas | 240 |
| Dimensões | 279 × 216 × 17 mm · 790 g |
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