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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Resch, Elyse, MS, RDN, CEDRD, FAND
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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Resch, Elyse, MS, RDN, CEDRD, FAND
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
292 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de janeiro de 2025 |
| ISBN13 | 9781648484599 |
| Editoras | New Harbinger Publications |
| Páginas | 292 |
| Dimensões | 205 × 254 × 21 mm · 616 g |
| Idioma | Inglês |
