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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Brantley, Jeffrey, MD
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Brantley, Jeffrey, MD
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
152 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 25 de janeiro de 2024 |
| ISBN13 | 9781648482373 |
| Editoras | New Harbinger Publications |
| Páginas | 152 |
| Dimensões | 177 × 128 × 11 mm · 140 g |
![Cover for Brantley, Jeffrey, MD · Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Paperback Book) [2 Revised edition] (2007)](https://imusic.b-cdn.net/images/item/original/870/9781572244870.jpg?brantley-jeffrey-md-2007-calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-paperback-book&class=scaled&v=1401195239)
