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The "Everything" Running Book: from Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Everything Art Liberman 2 Rev edition
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The "Everything" Running Book: from Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Everything
Art Liberman
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).
320 pages, 2-colour illustrations throughout
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de março de 2008 |
| ISBN13 | 9781598695069 |
| Editoras | Adams Media Corporation |
| Páginas | 320 |
| Dimensões | 203 × 235 × 22 mm · 585 g |
| Idioma | Inglês |
