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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Yang, Dr. Jwing-Ming, Ph.D. 3 New edition
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Dr. Jwing-Ming, Ph.D.
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
138 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 14 de setembro de 2023 |
| ISBN13 | 9781594399794 |
| Editoras | YMAA Publication Center |
| Páginas | 138 |
| Dimensões | 245 × 197 × 16 mm · 438 g |
| Idioma | Inglês |
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