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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R) Bowers, Ellen, PhD
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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)
Bowers, Ellen, PhD
CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.
304 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 18 de abril de 2013 |
| ISBN13 | 9781440556715 |
| Editoras | Adams Media Corporation |
| Páginas | 304 |
| Dimensões | 203 × 233 × 21 mm · 430 g |
