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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It - APA LifeTools Series Fuschia M. Sirois
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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It - APA LifeTools Series
Fuschia M. Sirois
Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.
273 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 26 de julho de 2022 |
| ISBN13 | 9781433838064 |
| Editoras | American Psychological Association |
| Páginas | 273 |
| Dimensões | 217 × 141 × 18 mm · 354 g |
| Idioma | Inglês |
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