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Mental Fitness 101: Principles for Psychological Well-Being Noam Shpancer
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Mental Fitness 101: Principles for Psychological Well-Being
Noam Shpancer
Explore how satisfying core needs for connection and autonomy nurtures mental health. Drawing on psychological insights and vivid anecdotes, ten principles—trusting evidence, honoring experiences, embracing flexibility, confronting fears and nurturing love—offer a roadmap to renewed self-understanding and enriched relationships.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de fevereiro de 2026 |
| ISBN13 | 9781433848285 |
| Editoras | American Psychological Association |
| Páginas | 319 |
| Dimensões | 140 × 215 × 20 mm · 408 g |
| Idioma | Inglês |
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