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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access Brian Luke Seaward Eleventh edition
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Brian Luke Seaward
Discover a holistic approach to reducing anxiety and enhancing self-care through a balanced mind-body-spirit connection. Practical strategies guide you through modern challenges—from social media and sleep optimization to mindful techniques for fostering personal resiliency in today’s dynamic world.
640 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de janeiro de 2024 |
| ISBN13 | 9781284283150 |
| Editoras | Jones and Bartlett Publishers, Inc |
| Páginas | 640 |
| Dimensões | 217 × 275 × 26 mm · 1,17 kg |
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