DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Hiller, Atara, PsyD - Livros - Random House USA Inc - 9780593435960 - 16 de maio de 2023
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Hiller, Atara, PsyD
DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience

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Dialectical Behaviour Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT SKILLS FOR TEENS WITH ANXIETY, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path—to help you find calm and control even when life feels unbearably hard.   · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiralling thoughts to navigating conflict and creating positive emotions · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 16 de maio de 2023
ISBN13 9780593435960
Editoras Random House USA Inc
Páginas 192
Dimensões 228 × 152 × 14 mm   ·   314 g
Idioma Inglês  

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