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High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals Howard, Maya A. (Maya A. Howard)
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High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals
Howard, Maya A. (Maya A. Howard)
Embarking on their journey, people who are beginners to plant-based often find themselves asking “but where will I get my protein from now?” The simple answer is from plants! Plants are optimal protein sources, and yes it is entirely possible to get your daily protein requirements exclusively from plants. In HIGH-PROTEIN PLANT-BASED DIET FOR BEGINNERS, wellness leader and coach Maya A. Howard offer
192 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de setembro de 2021 |
| ISBN13 | 9780593196908 |
| Editoras | Random House USA Inc |
| Páginas | 192 |
| Dimensões | 228 × 191 × 17 mm · 450 g |
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