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The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals Dry Spi edition
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The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals
Corinne T. Netzer
KEEP TRACK OF YOUR ACTIVITY?AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living?and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active?
and follow your progress day by day. You?ll be able to spot and eliminate trouble areas at a glance?with the book that helps you convert sedentary time to active time!
? An easy, efficient system for recording your daily activities for up to 8 full weeks
? A weekly progress report to keep you motivated
? Includes a concise calorie counter for quick reference
? Valuable tips and information to help you increase your activity
? Space for writing notes, your food intake, exercise schedules, and more!
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de dezembro de 2004 |
| ISBN13 | 9780385338219 |
| Editoras | Random House USA Inc |
| Páginas | 176 |
| Dimensões | 113 × 206 × 17 mm · 180 g |
| Idioma | Inglês |
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