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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma Liz Arch
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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Liz Arch
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma.
352 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de dezembro de 2018 |
| Data do lançamento original | 2019 |
| ISBN13 | 9780062694232 |
| Editoras | HarperCollins Publishers Inc |
| Páginas | 352 |
| Dimensões | 233 × 191 × 20 mm · 997 g |
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