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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Martin Rooney
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Martin Rooney
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
384 pages, Full-Colour Illustrations throughout
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de abril de 2012 |
| ISBN13 | 9780062074287 |
| Editoras | HarperCollins Publishers Inc |
| Páginas | 416 |
| Dimensões | 216 × 272 × 14 mm · 1,32 kg |
| Idioma | Inglês |
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