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Toxic Self-Criticism Workbook Hayden Finch
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Toxic Self-Criticism Workbook
Hayden Finch
When you're caught in a spiral of toxic self-criticism, anxiety, depression, and stress will accumulate. This workbook includes a 4-step process to overcome self-criticism and silence your inner critic. Through a series of 8 inner critic exercises, with worksheets, activities, and examples, you'll discover how to quiet your inner critic. Stopping your inner critic doesn't happen overnight, but if you begin to question your inner critic in a helpful way and implement these psychology exercises into your daily life, you can silence the critical inner voice.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de agosto de 2020 |
| ISBN13 | 9798671729283 |
| Páginas | 28 |
| Dimensões | 152 × 229 × 2 mm · 54 g |
| Idioma | Inglês |
