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The Genki Self Health Guide Professor John Dixon
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The Genki Self Health Guide
Professor John Dixon
Genki is a Japanese word meaning 'energetic' or 'full of life'. It is also translated as 'healthy'.
The Genki Self Health Guide provides a beginner's guide to Traditional Oriental Medicine.
Containing simple and practical advice based on the principles of ancient Eastern healthcare.
Including:
An understanding of the flow of Ki / Qi energy in the body. An introduction to the Channel / Meridian system - the network of energetic pathways that run through the body and organs. A simple explanation of Yin and Yang in the body. How the smooth flow of Ki energy is essential for good health.
Additionally, this book covers:
How regular activity keeps your body young. The importance of deep breathing and meditation in balancing the emotions. How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.
The Genki Self Health Guide also contains:
Simple exercises with photos. A beginner's guide to self-acupressure. Information on food and diet, the concept of Ikigai. And a look into the background of Traditional Oriental Medicine in the West.
Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.
John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de março de 2019 |
| ISBN13 | 9781999822910 |
| Editoras | Silver Needle Publishing |
| Páginas | 224 |
| Dimensões | 152 × 229 × 12 mm · 303 g |
| Idioma | Inglês |