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Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever) Charles Hester
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Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)
Charles Hester
Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.
Here Is A Preview Of What You'll Learn...
- Buddhist Philosophy Basics
- Mindfulness Meditation
- Different Forms Of Meditation Practice
- Mindfulness Meditation In Everyday Life
- And Much, Much More!
There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.
200 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 29 de agosto de 2020 |
| ISBN13 | 9781989990865 |
| Editoras | Chris Mitchell |
| Páginas | 200 |
| Dimensões | 126 × 202 × 13 mm · 220 g |
| Idioma | Inglês |
