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The Quadrant and 3 Phases Adam Holtey
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The Quadrant and 3 Phases
Adam Holtey
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 4 de maio de 2018 |
| ISBN13 | 9781982203252 |
| Editoras | Balboa Press |
| Páginas | 190 |
| Dimensões | 152 × 229 × 14 mm · 435 g |
| Idioma | Inglês |
