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Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook) Dr Marie-Pierre St-Onge
Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Dr Marie-Pierre St-Onge
What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.
288 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 24 de abril de 2025 |
| ISBN13 | 9781982198442 |
| Editoras | Simon & Schuster |
| Páginas | 288 |
| Dimensões | 210 × 261 × 25 mm · 1,21 kg |