The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health - Dallas Hartwig - Livros - Atria Books - 9781982115166 - 9 de março de 2021
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Dallas Hartwig
The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health

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"A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health" (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn't take 365 days to feel results--better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is "the answer to our stressful, unbalanced lives" (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

288 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 9 de março de 2021
ISBN13 9781982115166
Editoras Atria Books
Páginas 288
Dimensões 140 × 213 × 28 mm   ·   226 g
Idioma Inglês  

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