Shanti Nathini

Yin Taoist Practices Shanti Nathini

This is second English edition of the book previously published as 'Taoist Female Practices: Period of Preparation' (2008) significantly revised and expanded, accompanied by photographs. The book describes Taoist practices specific to female development. These practices help to bring out authentic womanhood and create a stable foundation for development of strong Yang energy, allowing a woman to become more self-confident and socially active in the modern 'masculine' world. Simplicity of the described techniques allows women to work on self-improvement independently; at the same time, the techniques provide basis for moving to deeper Taoist practices and continued development. The book is addressed primarily to women but it will be beneficial to men as well, both for understanding specifics of female energy structure and for strengthening their personal Yin energy essential as a foundation of stability, which can be achieved through practice of specific female techniques presented here.