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Easy Meditations for Grownups Giselle Shardlow
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Easy Meditations for Grownups
Giselle Shardlow
Bring more ease to your life.
In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students.
Happy teachers and parents foster happy children!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 27 de fevereiro de 2020 |
| ISBN13 | 9781943648511 |
| Editoras | Kids Yoga Stories |
| Páginas | 76 |
| Dimensões | 140 × 216 × 5 mm · 131 g |
| Idioma | Inglês |
