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Yoga for Meditators: Poses to Support Your Sitting Practice - Yoga Shorts Charlotte Bell
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Yoga for Meditators: Poses to Support Your Sitting Practice - Yoga Shorts
Charlotte Bell
A guide to using yoga poses to practice seated meditation with ease. Divided into four parts, it offers practices that are designed for beginning and seasoned practitioners: Taking a Seat: Steady and Comfortable; Yoga Poses for Sitting Meditation; Practicing Yoga; and, Alternate Meditation Postures.
128 pages, 46 color illustrations, charts
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de maio de 2012 |
| ISBN13 | 9781930485303 |
| Editoras | Shambhala Publications Inc |
| Páginas | 128 |
| Dimensões | 175 × 226 × 6 mm · 294 g |
| Idioma | Inglês |
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