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Obese No More: Follow My Journey Judith Coppe Kersten
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Obese No More: Follow My Journey
Judith Coppe Kersten
I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!
I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.
108 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de agosto de 2020 |
| ISBN13 | 9781925707236 |
| Editoras | Sid Harta Publishers |
| Páginas | 108 |
| Dimensões | 216 × 140 × 14 mm · 176 g |
| Idioma | Inglês |
