Conte aos seus amigos sobre este item:
Annihilate Stress and Anxiety Merryn Snare
Item sob encomenda (no estoque do fornecedor)
O que dizem nossos clientes:
Annihilate Stress and Anxiety
Merryn Snare
Do you feel tired, stressed, or overwhelmed?
International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.
You will learn:
How stress builds and what to do about it How to feed your energy and prevent collapse Essential tips to get out of the negative stress spiral How to feel calm and relaxed every day Lifelong strategies for stress management To understand how your mind influences the way you feel, and how to use this to your advantage The proven formula for early detection of stress and anxiety
This book will help you take immediate control of your life.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de maio de 2019 |
| ISBN13 | 9781922118448 |
| Editoras | Global Publishing Group |
| Páginas | 220 |
| Dimensões | 152 × 229 × 10 mm · 244 g |
| Idioma | Inglês |
