Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win - Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team) - Livros - Fernhurst Books Limited - 9781917801034 - 27 de outubro de 2026
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Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win

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R$ 111,90
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Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
A ser lançado 27 de outubro de 2026
ISBN13 9781917801034
Editoras Fernhurst Books Limited
Páginas 144
Dimensões 150 × 220 × 10 mm   ·   292 g   (Peso (estimado))

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