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8 Wise Ways Kim Rutherford
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8 Wise Ways
Kim Rutherford
One in four people will experience a mental health problem of some kind each year
8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.
This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 29 de abril de 2021 |
| ISBN13 | 9781913479930 |
| Editoras | That Guys House |
| Páginas | 352 |
| Dimensões | 152 × 229 × 21 mm · 621 g |
| Idioma | Inglês |
